Wellness Wednesday

Add a little wellness to your Wednesday with these fundamental tips for staying mindful and stress-free.

At the start of this week, the MediaMap Brisbane team held a mindfulness session to kick start our week. Keep reading to learn how you can too.

Mindful Step 1

1. Follow guided meditation, focus on your breathing.

Mindful Step 2

2. Stretch it out! Get yourself up and moving.

Mindful Step 3

3. Don’t forget healthy snacks! Chocolates are kinda healthy…right?

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