Life as a university student is full-on. It can be difficult to juggle classes and contact hours on top of working. This is why it is extremely important to set aside some time for yourself to relax and destress.
Changing Mindlessness to Mindfulness: An industry guide to getting on top of burnout.
Learn how to practice mindfulness with five simple ways to reduce the impact of workplace stress and burnout to help the mind and body.
Unwind: You’re most productive when you’re most relaxed
I have found is that I am most productive when I am most relaxed. Read more about my methodology here.